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Check Out Our Wellness Program online. Estimate your calorie needs; calculate your Body Mass Index; track your food intake and evaluate your choices based on your health goals; establish and track your exercise goals; track your blood cholesterol, blood sugar and weights; access recipes with nutrition information or analyze your own recipe; obtain shopping lists for your meals; and many more features. Basic service is FREE. Click on the wellness button to start your journey to better health.
Estimate your calorie needs; calculate your Body Mass Index; track your food intake and evaluate your choices based on your health goals; establish and track your exercise goals; track your blood cholesterol, blood sugar and weights; access recipes with nutrition information or analyze your own recipe; obtain shopping lists for your meals; and many more features. Basic service is Holiday Recipe CREAM CHEESE DESSERT
This light dessert will be popular this holiday season. It is especially attractive if layered in parfait glasses.
1 large box (1.5 ounces) sugar-free instant vanilla pudding
3 cups nonfat milk
1 tub (12 ounces) light cream cheese (room temperature)
1 can (20 ounces) light cherry filling
In a small mixing bowl, combine pudding mix and milk. Beat on low speed to mix ingredients.
Add cream cheese. Increase speed and beat until smooth and thickened.
Pour into individual parfait dishes or a large serving dish. Top with pie filling.
Makes 8 servings; Each Serving: Carb Servings: 1 1/2; Exchanges: 1 fruit, 1 fat, 1 nonfat milk; calories 181, total fat 6g, saturated fat 4g, cholesterol 23mg, sodium 496mg, total carbohydrate 25g, dietary fiber 1g, sugars 20g, protein 7g
Source: Quick & Healthy Low-fat, Carb Conscious Cooking, ScaleDown Publishing, Inc., © by Brenda J. Ponichtera, R.D.
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